Top 10 Healthy Indian Sweets for a Guilt-Free Diwali

Diwali means lights, laughter, and of course sweets. But if you're trying to balance celebration and health, you don’t want to stray too far from mindful eating. The good news is: traditional Indian sweets have evolved—many shops now offer lighter, nut-, grain-, or fruit-based desserts that satisfy your sweet tooth without leaving you feeling overstuffed. In this article, I’ll walk you through ten healthier Indian sweets you can enjoy guilt‑free, and show you how Sharman Jain Sweets offers some of these online. Also, you’ll learn how to order kaju katli online (a classic favorite) in a healthier version. At the end, I’ll suggest some top gift combos for Diwali that won’t feel like a sugar trap.

What Makes a Sweet “Healthier”?

Before jumping into the list, let's understand what criteria we use:

• Lower refined sugar (or partial substitution with jaggery, honey, or natural sweeteners)

• Use of nuts, legumes, seeds, or whole grains

• Inclusion of fiber, healthy fats, or protein

• Minimal or no artificial additives, colors, or preservatives
  
  

With those in mind, here are ten sweets you can pick from this Diwali season.

1. Kaju Katli (with a twist)

Kaju katli is a classic—but its traditional recipe is heavy on cashews and sugar. A lighter version might reduce sugar or add a touch of stevia or jaggery, or include more roasted cashew to reduce the added sugar ratio. When you order kaju katli online from Sharman Jain Sweets, you’ll get one made with pure cashews and clarified butter, without artificial additives. 

Because it’s mostly nuts and minimal fillers, it's high in healthy fats and will satisfy cravings with fewer pieces. So when craving that melt-in-mouth cashew bar, order kaju katli online and enjoy it in controlled portions.

2. Kaju Paan Barfi

This is a delightful fusion sweet—cashew barfi flavored with paan essence. It brings in the aromatic freshness of paan while retaining the creamy nutty base. One such version is available from Sharman Jain Sweets as Kaju Paan Barfi. It’s a smart pick if you want something aromatic and lightly sweet, with the good nut content from cashews.

3. Anjeer (Fig) Barfi / Anjeer Rolls

Figs (anjeer) are naturally sweet and fibrous. Anjeer barfi (mixed with nuts and a little milk or condensed milk) offers a satisfying chewiness and sweetness without needing much added sugar. Sharman Jain Sweets offers Anjeer Barfi in their special sweets collection.You can enjoy just one or two pieces and still feel satisfied.

4. Roasted Chana / Chana Barfi

Made from roasted chickpeas (chana), this sweet brings in protein and fiber. Sharman Jain Sweets markets Chana Barfi regularly. Because roasted chana is lower in fat than some nut-only sweets, this one is a good option when you want a more filling sweet without overdoing calories.

5. Besan Laddu (or Besan Barfi)

Gram flour (besan) is nutrient-dense and can be made into laddus or barfi. Use ghee and modest sugar, roast the besan well, and add nuts or seeds. Sharman Jain includes Besan Laddu in its sweets collection. This is a traditional option that’s still kind to your metabolism when eaten in moderation.

6. Khajoor (Date) Barfi

Dates are a natural sweetener and bring fiber. A date-nut barfi or date-based sweet uses the sweetness of dates to reduce added sugar. Sharman Jain offers Khajoor Barfi in their sweets collection. It makes a great energy bite, and you don’t need much of it to feel satisfied.

7. Dry Fruit Panjiri

Panjiri is often eaten in winter as an energy booster. Dry fruit panjiri is made of whole wheat flour, ghee, nuts, seeds, and dried fruits. It’s wholesome, nutritious, and slightly sweet. Sharman Jain’s Dry Fruit Panjiri is part of their “Sweets for Special Occasion” lineup. While panjiri is more rustic in texture, it’s ideal for those moments when you want something grainy and snacky rather than syrupy.

8. Atta Pinni / Whole Wheat Pinni

A traditional Punjabi sweet — whole wheat (atta) roasted in ghee, mixed with jaggery or jaggery syrup, nuts, and seeds. Sharman Jain features Atta Pinni in their offerings. Because it uses whole grain instead of refined flour, and natural sweeteners, it’s more filling and slower to digest.

9. Dhodha / Dhoda

Dhodha (also spelled dhoda) is a sweet made from semolina or sometimes wheat, cooked with milk or condensed milk, flavored with nuts and cardamom. Sharman Jain lists Dhodha among their sweets.

It’s softer, comforting, and if not overly sweetened, works nicely for moderate indulgence.

10. Chana Crunch Laddu

A playful, modern twist: roasted chickpea or besan-based laddu with a crunchy texture, maybe coated lightly in dark chocolate or nut coatings. Sharman Jain offers Chana Crunch Laddu in its catalog. You get the protein punch and a sweet crunch, without drowning in sugar syrup.

Why These Sweets Work for Guilt-Free Celebration

• Controlled portions: Most of these sweets are rich, so a small portion is enough.

• Better ingredients: Use of nuts, legumes, seeds, whole grains, or dried fruits takes some load off refined sugar.

• Balance with savories: When serving a variety of mithai, pairing sweet bites with light savory snacks helps you eat less of the sugary ones.

• Mindful eating: Savor slowly. Let each bite linger; often that alone reduces overconsumption.

Sharman Jain Sweets — Online Availability & Highlights

Sharman Jain Sweets is one of the sweet shops that has embraced the online era. On their website, you’ll find a curated collection of their sweets.Some featured sweets include:

• Kaju Katli

• Chana Barfi

• Chana Crunch Laddu

• Kaju Paan Barfi

• Besan Laddu

• Anjeer Barfi

• Atta Pinni

• Dhodha

• Khajoor Barfi

• Dry Fruit Panjiri
  
  

If you want to order kaju katli online, Sharman Jain Sweets offers that on their site. Sharman Jain Foods Pvt. Ltd.

One product listing is Order Kaju Katli Online, which is clearly labeled and available for purchase. The promise is fresh, authentic ingredients, and delivery across many parts of India. 

So, instead of running to a local sweet shop on Diwali Eve, you can place your order a few days before and get beautifully packed mithai delivered to your doorstep.

Order Sharman Jain Sweets via Blinkit

If you prefer ultra-fast delivery, Sharman Jain Sweets also has select products listed on Blinkit (a quick commerce app). For instance, Roasted Chana Badam Laddu by Sharman Jain is live on Blinkit. Blinkit

Also, their Roasted Chana Badam Burfi is listed via Blinkit’s sweets section (though sometimes marked out of stock) Blinkit

This means in many areas, you can open Blinkit, add a Sharman Jain sweet to your cart, and have it in your home in minutes. That’s ideal when you forget one piece at the last moment or want a small box for surprise guests.

Because Blinkit focuses on speed and proximity, stock may be limited or rotate fast. So if you spot your pick (like a healthier barfi or laddu option), placing the order promptly is smart.

Top Sweet Gift Combos for Diwali (with Less Guilt)

Here are some smart gift hamper ideas blending taste and moderation:

1. Nut & Dry Fruit Duo: A small box of mixed nuts + a portion of Kaju Katli (light version)

2. Chana Duo Hamper: Pair Chana Barfi and Roasted Chana Laddu (both from Sharman Jain) for a protein-rich gift

3. Fusion Flavor Box: Include Kaju Paan Barfi, Khajoor Barfi, and Anjeer Barfi — exotic tastes, moderate sweetness

4. Whole Grain & Nut Hamper: A pack each of Atta Pinni, Dry Fruit Panjiri, and Besan Laddu

5. Classic Sweets Mini Box: Smaller portions of Kaju Katli, Besan Laddu, and Dhodha — so recipient can sample all three without overindulging

6. Light & Crisp Gift: A combo of Kaju Katli + Chana Crunch Laddu (the crunchy texture reduces need for large portion)

Pack them in elegant boxes, include a note about “guilt-free indulgence,” and you’ve got a gift that feels festive and thoughtful.